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Greek Recipes
Norah Kay

Best Homemade Tzatziki Sauce (Authentic Greek Recipe)

This creamy, garlicky Tzatziki sauce is a beloved staple in classic Greek recipes. Made with thick Greek yogurt, crisp cucumber, fresh herbs, and a splash of lemon, it’s the perfect dip, spread, or sauce to elevate any Mediterranean meal. Light, refreshing, and packed with probiotics, this easy homemade Tzatziki is a must-try for any home cook.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Appetizer, Dip, Sauce, Side Dish
Cuisine: Greek, Mediterranean
Calories: 60
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup full-fat Greek yogurt
  • 1 medium cucumber English cucumber preferred
  • 2 cloves garlic finely minced
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice or white wine vinegar
  • 1 tablespoon fresh dill chopped (or substitute mint)
  • ¼ teaspoon sea salt more to taste
  • ¼ teaspoon black pepper optional

Equipment

  • Box grater
  • Mixing bowl
  • Cheesecloth or clean kitchen towel
  • Measuring spoons
  • Garlic press or knife

Method
 

  1. Grate the cucumber using a box grater. Lightly salt it and place it in a clean towel or cheesecloth. Squeeze out as much moisture as possible. This step prevents the Tzatziki from becoming watery.
  2. In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and chopped dill.
  3. Mix well until smooth and creamy.
  4. Season with salt and optional pepper to taste.
  5. Cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to fully develop.
  6. Garnish with a drizzle of olive oil and a sprinkle of fresh herbs before serving, if desired.
🔢 Nutrition (Per Serving – Approx. ¼ cup):
  1. Calories: 60
  2. Protein: 5g
  3. Fat: 4g
  4. Carbohydrates: 2g
  5. Fiber: 0g
  6. Sugar: 1g
  7. Sodium: 90mg
Nutrition values are estimates and may vary based on specific ingredients and brands used.

    Notes

    💡 Notes:
    Cucumber Tip: English cucumbers work best because they have fewer seeds and less water content.
    Flavor Variation: For a milder garlic flavor, roast the garlic cloves before adding.
    Storage: Store in an airtight container in the refrigerator for up to 4 days.
    Serving Ideas: Use as a dip for veggies, a spread in wraps, or a sauce for grilled meats like souvlaki or lamb burgers.