Best Homemade Tzatziki Sauce (Authentic Greek Recipe)
This creamy, garlicky Tzatziki sauce is a beloved staple in classic Greek recipes. Made with thick Greek yogurt, crisp cucumber, fresh herbs, and a splash of lemon, it’s the perfect dip, spread, or sauce to elevate any Mediterranean meal. Light, refreshing, and packed with probiotics, this easy homemade Tzatziki is a must-try for any home cook.
Equipment
- Box grater
- Mixing bowl
- Cheesecloth or clean kitchen towel
- Measuring spoons
- Garlic press or knife
Ingredients
- 1 cup full-fat Greek yogurt
- 1 medium cucumber English cucumber preferred
- 2 cloves garlic finely minced
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice or white wine vinegar
- 1 tablespoon fresh dill chopped (or substitute mint)
- ¼ teaspoon sea salt more to taste
- ¼ teaspoon black pepper optional
Instructions
- Grate the cucumber using a box grater. Lightly salt it and place it in a clean towel or cheesecloth. Squeeze out as much moisture as possible. This step prevents the Tzatziki from becoming watery.
- In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and chopped dill.
- Mix well until smooth and creamy.
- Season with salt and optional pepper to taste.
- Cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to fully develop.
- Garnish with a drizzle of olive oil and a sprinkle of fresh herbs before serving, if desired.
🔢 Nutrition (Per Serving – Approx. ¼ cup):
- Calories: 60
- Protein: 5g
- Fat: 4g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Sodium: 90mg
Nutrition values are estimates and may vary based on specific ingredients and brands used.
Notes
💡 Notes:
Cucumber Tip: English cucumbers work best because they have fewer seeds and less water content. Flavor Variation: For a milder garlic flavor, roast the garlic cloves before adding. Storage: Store in an airtight container in the refrigerator for up to 4 days. Serving Ideas: Use as a dip for veggies, a spread in wraps, or a sauce for grilled meats like souvlaki or lamb burgers.
Cucumber Tip: English cucumbers work best because they have fewer seeds and less water content. Flavor Variation: For a milder garlic flavor, roast the garlic cloves before adding. Storage: Store in an airtight container in the refrigerator for up to 4 days. Serving Ideas: Use as a dip for veggies, a spread in wraps, or a sauce for grilled meats like souvlaki or lamb burgers.